Student Health and Wellness Guide

The students tend to neglect their health quickly when they start a college education. The lack of time, too much stress, and a new environment have a significant impact on their well-being. However, these bad habits can only increase anxiety, which leads to further complications.

We already know how regular exercise and a balanced diet are crucial for our body. It will not only improve our academic performance, but it will increase our ability to learn. Therefore, student college health should be taken quite seriously.

For a moment, forget about the exams, tasks, and homework because you can pay Edubirdie to do my homework, but can’t you pay for your health.

Here are a couple of things you should consider about your college student health.

Mental health

Mental health is a massive concern for numerous college student, ranging from depression and anxiety to eating disorders and addiction. All these conditions harm your lifestyle.

However, you can always ask for support. Fortunately, a lot of colleges and universities offer a host of related services. For additional recourses, you can contact local and state offices. There are a lot of health and wellness college organizations you can ask for help. Don’t neglect your mental health. Otherwise, you will be in a big problem.

Physical health

Another crucial feature to consider. The concept of mental health applies to take care of our bodies and making sure they work correctly. On the other hand, if you spend your days sitting and sleeping, then you are at risk of many health-related conditions.

For that reason, physical activity is mandatory. There are numerous programs which offer health and wellness for college students. Choose the activity you prefer the most and they to find some spare time to refresh your body and clear your mind.

For example, regular exercise can reduce stress, increase brain function, improve your mood and, and improve the quality of sleep. In this case, choose the intensity level that works best for your body.

Sleep

Are you sleeping enough? If you are like most Americans, then probably not. Same as exercise, rest is essential for proper brain functions. Without seven hours of sleep, you won’t be able to focus on your college tasks.

The lack of sleep is linked to numerous health issues, such as decreased energy and productivity, as well as an increased level of stress. Based on Wikipedia research, the recommended amount of sleep should be between 9-10 hours.

On the other hand, due to a lot of obligations, this amount has been adjusted to 7-8 hours per day.

Improve your eating habits

Many students don’t pay attention to what food they consume. But, food choice has a direct impact on our health. While cafeterias are created to be convenient and affordable, there is a reason for a low price. The nutrition if often loaded with sugars, carbs, unhealthy fats, and sodium.

If you are living in an apartment, you always have time to prepare a healthy meal, don’t rely on vending machines and fast food only.